Eczema may make life difficult. According to the American Academy of Family Physicians, chronic inflammatory skin disease is characterised by itchy, dry, and scaly skin. This skin may exude clear fluid when scratched. According to the National Eczema Association (NEA), a variety of irritants, allergens, and environmental circumstances can cause symptoms to flare up. Whether you are one of the one in ten adults who suffer from eczema. Or a caregiver to a kid who does, know that there are methods to live well with the illness. Continue reading to find out how.
A nutritious diet rich in fruits and vegetables is crucial for everyone. But it is especially important for persons with eczema or anybody suffering from an immune-related condition, according to physicians. According to one study, good nutrition can help you reach the best possible outcome. It is especially crucial in newborns and children who are at a higher risk due to family history. They also advise their patients to take a multivitamin every day. Also to get their vitamin D and iron levels tested by their primary care physician.
Furthermore, Hydration is key and a good diet also involves good lifestyle habits. That includes avoiding smoking, avoiding alcohol as best as possible, and avoiding energy drinks. Or food and drinks that have high fructose corn syrup in them.
Doctors recommend that an eczema-friendly diet take dietary allergies into account. An allergist can perform tests to aid in the diagnosis. An elimination diet is another typical method for determining food allergies and intolerances. You may identify which meals to avoid, eliminate them, and then reintroduce them. But do it in a way that allows you to measure your reaction.
Exercising With Eczema:
Doctors believe that if you have eczema, you can and should exercise. Everyone should get some exercise. Unfortunately, perspiration and heat affect some eczema patients. If you are heat sensitive, you should exercise in a controlled environment indoors. Swimming is a fantastic type of exercise that utilises several muscle groups. And the chlorinated water can help reduce skin irritation. It is critical to remove all of the chlorine from the pool water and to moisturise shortly thereafter.
The NEA lists other exercise tips, including:
- Hydrate before, during, and after physical activity.
- Choose appropriate clothes to reduce skin irritation when your body heats up.
- If you see a flare-up, take a pause during activity to rehydrate and chill down.
- Moisturize both before and after exercise. Apply a heavier layer of emollient before swimming to function as a barrier.
- Bring your own shampoos and shower gels.
Minimizing the triggers and irritants in your surroundings that might induce flare-ups or worsen them is a key step in treating eczema. Scents, particularly aerosolized fragrances, are common triggers to avoid since they can irritate the skin or cause allergic contact dermatitis in eczema sufferers. Perfumes, colognes, and essential oil diffusers are examples of these. Make an effort to prevent cigarette smoke in the home, since this can aggravate eczema. Many persons with eczema are at risk of getting asthma, and smoking can significantly worsen asthma, especially in children.
Doctors advise using 100% cotton towels and sheets and washing them with fragrance-free fabric softeners and laundry detergent. Also, if someone has pets in their house, they must keep the animals clean. They must also ensure that they are not allergic to the dogs in question. Finally, invest in a humidifier. According to the NEA, very dry air draws moisture out of the air and aggravates eczema symptoms.
Both the NEA and the Asthma and Allergy Foundation of America (AAFA) have directories of products they certify to be eczema- and allergy-friendly.
And last but not least,
Traveling With Eczema:
When you or your kid has eczema, proper planning can reduce the hazards of traveling. Some hotels may feature dedicated accommodations for patients. It is also advised to call the hotel ahead of time to check whether the sheets may be laundered with fragrance-free detergent without the use of dryer sheets. Naturally, if you are allergic to feathers or down, you should request bedding that is devoid of these materials.
When you or your kid has eczema, proper planning can reduce the hazards of traveling. Some hotels may feature dedicated accommodations for eczema patients. It is also advised to call the hotel ahead of time to check whether the sheets may be laundered with fragrance-free detergent without the use of dryer sheets. Naturally, if you are allergic to feathers or down, you should request bedding that is devoid of these materials.
So, with all of these tools at your disposal, know that there are several methods to make living with eczema simpler. And remember that, while the condition might make you feel powerless at times, there is so much in life over which you do have control: “Your eczema is only one aspect of you.”
For treatement and consultations, get in touch with us at TravoCure.