Niraamaya Retreats Surya Samudra Kovalam

Executive Weight Loss Program

Overview

Goals: Research suggests that a few extra pounds or a slightly larger waistline affects an executive's perceived leadership ability as well as stamina on the job. It is thus extremely important to have the right approach towards effective management of weight which requires long-term strategies and an integrated, multi-disciplinary approach.

Package Details: At Niraamaya, our first approach is the determination of the appropriate weight according to an individual's body constitution and genetic background. As executive weight problems are commonly related to sedentary or irregular lifestyle, unhealthy dietary habits and stress, this can be managed very effectively by adopting preventive measures and periodical administration of life-enhancing therapies to correct the doshic imbalance thereby favouring an optimum level of fat metabolism.

Ayurveda emphasises that losing weight is not about starving or suppressing the appetite; it is about balancing your fat metabolism by rebalancing kapha. The therapies help in clearing the channels that are blocked with metabolic toxins and ensure a free flow of energy within the body so the doshas are in a balanced state. This will encourage an increase in fat metabolism along with the administration of treatments like Udwarthanam and Swedanam (steam) helping the body to eliminate the metabolic toxins along with fat.

Shiromardhanam -Head and shoulder massage
Abhyangasnana -Conditioning warm oil massage to stimulate circulation
Gharshanam -Herbal skin exfoliation
Udwarthanam -Dry herbal powder scrubbing
Detox Anti Cellulite -Hot fomentation massage to loosen up fatty tissue
Aavikkizhy -Herbal detox therapy by applying warmed bundles to sweat out the toxins
Kashaya Dhara -Stimulates micro-circulation and encourages fat metabolism
Shirodhara -Oil therapy for the head to de-stress and re-balance
Nasyam -Nasal infusion therapy to cleanse the Kapha accumulation in the sinuses
Lepanam -Herbal paste application for loosening up of fatty areas in the body
Snehapaanam -Medicated ghee intake for internal oleation and detoxification
Virechanam -Medicated purgation therapy to flush out the toxins

14 Days Package (Longer durations available)

STANDARD INCLUSIONS

14 Days Accommodation
Full Board (Personalized meals)
Private transfers

INCLUSIONS

1X Indian Traditional Welcome
1X Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
1X Daily yoga for 60 minutes.
1X One-to-one consultation with our Ayurveda Physician.
Internal herbal medicines during the period of treatment.
Post-treatment follow up and ongoing progress checks with Doctor
Cooking Demonstration on how to cook food – fresh, fast, and healthy. Recipes with flavours from India that will help improve metabolism.
Wi-Fi
50% Discount on Laundry

EXCLUSIONS

Extras such as room service
Flight bookings and visa

Accommodation

A Kovalam beach retreat, perched on a dramatic cliff-edge flanked by secluded beaches celebrates its natural surroundings. A Relais & Châteaux property, this Kerala Ayurveda retreat is dotted with traditional Keralite heritage cottages that nestle in the shade of breezy coconut palms. Whether by the pool or at the restaurants, guests staying at this retreat in Kovalam can savor spectacular views of the Arabian Sea at one of South India’s most pristine locations. The award-winning Niraamaya spa recognized as one of the Best Ayurveda Retreats in India will rejuvenate you in mind, body, and soul where guests are guided on a personalized path to rejuvenation.

Need assistance?

Contact our Wellness Experts to plan your retreat.