Niraamaya Retreats Surya Samudra Kovalam
Panchakarma - The Body Purification and Detoxification Program
Overview
Panchakarma in Sanskrit means 'five actions' or 'five treatments' that includes the process of cleansing the body of toxins and rejuvenation of the body at a very deep level. Ayurveda highly recommends Panchakarma as a seasonal treatment for the elimination of factors causing diseases and maintaining an equilibrium of biological energies – Vata, Pita, and Kapha. Panchakarma therapy is a highly complex and sophisticated science of purification of the body-mind channel systems.
Package Details: The “Body Purification and Detoxification program” requires a minimum duration of 14 days to comfortably administer all the therapies meant for the process in an unhurried and spaced out manner. This will include medicated ghee drinking (SNEHAPAANA) for 3 to 5 days subject to the digestion and cardiovascular fitness of the person. This will help to prepare your body to undergo the body cleansing which is normally done after 7 to 9 days (depending upon your body type and the imbalances). The cleansing is done by VIRECHANA (therapeutic purgation) to get rid of the metabolic toxins which have concentrated in the gastrointestinal tract (GI tract) after the 7-9 days of conditioning therapies. The conditioning therapies help to channelize the toxins towards the GI tract. It is quite normal that after the cleansing procedures the person would be feeling exhausted, so rejuvenate and body/mind toning therapies need to be administered which are essential to make the person feel energetic again after the cleansing procedures. This may include warm oil massages, detox warm herbal bundle applications, intensive oil therapies for the body and head etc. All these are administered following a prescribed Ayurvedic vegetarian diet with complete rest during the course of therapies.
In a 21-day program, Vasthi treatment may also be included as necessary.
Suitable For: Stress | Feelings of Mental Overload | Burnout | Powerlessness | Insomnia | Exhaustion | Immunity | Addictions | Dull and Lack Lustre Skin | Weakness or Fatigue
Some benefits of Panchakarma:
• Helps restore metabolic power
• Eliminates toxins and strengthens tissue functions
• Helps balance all three doshas
• Improves mental clarity and awareness
• Reduces dependence on alcohol, tobacco, and drugs
• Helps implement a healthy diet and lifestyle
• Reduces stress, improves relaxation and tolerance
• Slows the aging process and increases the lifespan
• Increases the skin’s glow, luster, and immunity
• Boosts body immunity and energy levels
• Improves strength, endurance, energy, and vitality
14 Nights Package (longer durations available)
STANDARD INCLUSIONS
- 14 Nights Accommodation
- Full Board (Personalized meals)
- Private transfers
INCLUSIONS
- 1X Indian Traditional Welcome
- 1X Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
- 1X Daily yoga for 60 minutes.
- 1X One-to-one consultation with our Ayurveda Physician.
- Internal herbal medicines during the period of treatment.
- Wi-Fi
- 50% Discount on Laundry
- Departure transfer to Trivandrum airport or railway station
Accommodation Overview
A Kovalam beach retreat, perched on a dramatic cliff-edge flanked by secluded beaches celebrates its natural surroundings. A Relais & Châteaux property, this Kerala Ayurveda retreat is dotted with traditional Keralite heritage cottages that nestle in the shade of breezy coconut palms. Whether by the pool or at the restaurants, guests staying at this retreat in Kovalam can savor spectacular views of the Arabian Sea at one of South India’s most pristine locations. The award-winning Niraamaya spa recognized as one of the Best Ayurveda Retreats in India will rejuvenate you in mind, body, and soul where guests are guided on a personalized path to rejuvenation.
Need assistance?
Contact our Wellness Experts to plan your retreat.
Airport Distance : 19.1km
Driving Time : 29 Minute
